1 cup dried red lentils
2 clove garlic
3/4 tsp kosher salt
1/2 tsp ground cumin
1/3 cup plain fat free greek yogurt
In a medium saucepan, combine the lentils and 2 cups water. Bring to a boil over high heat. Cover, reduce the heat to low, and simmer until the water is absorbed and the lentils are tender, 15 to 20 minutes. Remove the pan from the heat and let stand for 10 minutes.
With a food processor running, drop the garlic through the food chute and process until finely chopped. Add the lentils, salt, and cumin; process until smooth. Spoon the lentil mixture into a large bowl. Let stand until room temperature, 20 to 30 minutes. Stir in the yogurt.
Serving size: ΒΌ cup
Serve with pita chips and/or fresh vegetable strips.
0 smart points